Menstruation is the no-no food that can have a lot of, if absorbed these food to won’t feel the body has any incommensurate state possibly instantly, but the degree that such for a long time going down that can discover him dysmenorrhoea becomes send more serious, it is the case that occurrence menstruation does not move even, so to yam this is planted food is to should want to reduce edible, because this kind of food is to belong to food of a kind of cool sex, absorb overmuch meeting to bring about algidity to enter system.
5 big no-no food
No-no 1: Eat salty feed: The woman comes in menstruation diet is written down sincerely before tide salty feed. Because salty feed can make the salinity inside body and moisture lay aside estimate increase, come in menstruation before tide, progestational hormone grow in quantity, appear easily oedema, have a headache wait for a phenomenon. Menstruation will before tide 10 days begin to eat low salt food, won’t appear afore-mentioned symptoms.
No-no 2: Drink the beverage that contain gas: Many jubilation that drink contain the female of gas beverage, can appear in menses tired and faint with the phenomenon with depressed spirit, this is the expression that iron lacks character. BecauseForum of baby of new Shanghai noble