The dietary habit of a lot of people is bad, bring about hair of all sorts of stomach ailment frequency, abdomen of disaccord of intestines and stomach, dyspeptic, Wan is for instance aching wait for a circumstance very common, change these problems of intestines and stomach, best method is to adjust dietary structure, will eat potato more henceforth, eat potato first-rate to health of intestines and stomach, also be one of food that fight consenescence tomato patch, the introduction fries the practice of the meal tomato patch below.
One, fry a meal tomato patch
Rice, tomato patch, red turnip, celery, pork, xianggu mushroom, dried small shrimps, dene tea sauce
1. rice is abluent thoroughly cook stand-by, bubble hair Xianggu mushroom
The time of the 2. rice that boil potato, red turnip, pork, xianggu mushroom, celery is cut fourth
3. boiler puts oil ordinal explode sweet Xianggu mushroom, dried small shrimps, pork,
1000 beautiful net forum of Shanghai Add salt to flavor, fill go out stand-by
Sh1f of Shanghai Long Feng forum Boiler puts oil, potato blast ripe fish out stand-by
5. boiler puts oil to fry ripe red turnip, join all material to fry divide evenly, join sanded tea sauce to fry divide evenly, rejoin is thoroughlied cook rice fries divide evenly can
2, potato meal
Tomato patch 2, rice, northeast rice, unpolished rice, wheaten, red wheat
Fall in love with the sea
Cut after 1. potato flay is abluent small-scale.
2. puts potato bead, food grains other than wheat and rice into electric meal Bao, add right amount clear water.
3. boils electric meal Bao to jump to pull can.
3, yam meal
A falls in love with the sea to be the same as a city Material
Rice, water, oily, steaky pork, salt, chili, tomato patch (best can do this with iron bowl) , shallot
1, wash potato flay clean, cut Cheng Xiaoding, reserve.
2, wash steaky pork clean, also cut small
Forum of Shanghai noble baby Fourth.
3, shallot cuts brief summary.
4, wash rice clean, put pot (must not be high-pressured boiler) , wait for rice to only rice heart is done not have ripe when (can put on finger to hold with a few rice) , with thing fish out.
5, will cheer inside boiler, put steaky pork, join salt (add more a bit, let potato, rice still the flesh can feel saline taste, but cannot too much, add according to oneself taste) , chili, when the flesh begins to give oil
Fall in love with the sea , join potato to break up fry.
6, join tomato patch break up when frying about one minute, return potato caboodle having the flesh to be by boiler, spread the rice of fish out equably again go up in potato, add a few water, the boiler on the lid is built, with small fire.
7, when should ringing without water in boiler, mix potato and rice even.
8, join green next, the boiler on the lid is built, wait 2 minutes, mix even, OK and luxuriant beautiful ground ate.