[oaten what to match to eat reduce weight] how does _ of _ thin body eat –

Article introduction

The nutrient value of oatmeal is very tall, he suits a few personages reducing weight to should make acting eat noodles or vermicelli made from bean or sweet potato starch quite, because a lot of people are in the process that reduce weight,can not eat the food that a few high fever measure quite, but do not eat food, they can move without effort again, eat a few oatmeal to choose first-rately namely so, oaten can replace staple food, a lot of old people often also can eat oaten, so oaten it what match to take effect reducing weight is good to what match to take effect reducing weight?

 Oaten what to match to eat reduce weight

Oaten pair of parties reducing weight, fitness partyA pulls love Shanghai to be the same as a city

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Oaten in contain solubility prandial fiber, be called β – Pu gets together candy, be this kind of prandial fiber can bring full full abdomen sense, and can increase of content of the dextrose in slow down blood quickly, make oaten became during reducing weight very high grade staple food.

Oatmeal also is a kind of food with extremely fast nutrition, contain protein to amount to 15% , moisture 9.2% , carbohydrate 66.9% , and the element such as phosphor, Potassium, calcium. Can complement energy and the protein that human body needs.

 Oaten what to match to eat reduce weight

So how to opt the stand or fall with oaten, oaten judgement?

Oaten meter

Oaten rice is oatenNew love Shanghai is opposite with the city touch forum

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Piece press a configuration before, namely what we say normally at ordinary times is oaten, can use cook and boil congee, rich chew interest.

Common oatmeal

oaten bead after evaporate is ripe, grind its pressure, insolation, from this and the cereal that makes. This kind of cornmeal compares oaten Mi Yi to boil, the ply that because grind,presses is passable, mouthfeel interest path is able to bear or endure chew.

Avoid the oatmeal that boil

This kind of oatmeal is ground to be pressed very much medicinal powder broken, be ground even coarse pulverous shape. Forum of Shanghai night net

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Oatmeal needs hot water to develop bubble only, with respect to OK and direct edible, entrance continous is arranged closely slippery.

Mixture oatmeal

 Oaten what to match to eat reduce weight

This kind of oatmeal is the food such as You Chunyan cornmeal and dried fruit, nut, cornmeal mixes together. Smell is nice, but quantity of heat also rose accordingly a lot of.

Snacks oatmeal

Silk of the rice after this kind of oatmeal can turn treatment with Peng normally, dried fruit, nut, coco even the snacks such as chocolate, be made together and become. Candy cent and quantity of heat are very high, unfavorable during reducing weight edible.

Accordingly, with respect to oaten choice, need only remember

Treatment degree is inferior oaten, during just suiting to reduce weight edible;

Mouthfeel is good oaten, want to notice its to nutrient composition is expressed and be heated upForum of 1000 the Long Feng that spend a net

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